Combat the Cold, Train Outdoors this Winter!
Combat the Cold, Train Outdoors this Winter!
| May 31 2016

It was a mere 0.6 degrees when I started work this morning… Brrrr! As tomorrow is the first day of Winter, and some of my clients have been discussing warmer workout gear recently, here are my Top 5 tips on how to combat the cold and train outdoors this Winter. 1. Make friends with Merino During cold or wet weather, ditch the cotton and start a lifelong relationship with merino wool. It will become your ...

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12 Days of Fit-mas 2016
12 Days of Fit-mas 2016
| December 01 2016

Get into the fitness spirit this Christmas! Everyone is busy… whether you’re under pressure with work, study, family, social, or just getting ready for Christmas, it’s easy to allow your ...

Who’s holding you back?
Who’s holding you back?
| August 17 2016

Have you ever really wanted something but never quite got there? I’m not talking about world domination or winning the lottery. I’m referring to a goal that’s challenging but achievable, ...

Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (DOMS)
| July 28 2016

Chatting with many of you this week I’ve discovered a recurring theme – Fatigue & Delayed Onset Muscle Soreness (DOMS). There are soooo many articles on the causes and recovery ...

Small Steps, Healthy Habits for Life – Part 4
Small Steps, Healthy Habits for Life – Part 4
| July 25 2016

Have you ever been in the position where you’ve been really careful about your nutrition, and thought you were doing well, but just not really seeing the results? It can ...

Small Steps, Healthy Habits for Life – Part 1
Small Steps, Healthy Habits for Life – Part 1
| July 17 2016

Your first two focus points… water & sleep! Seems pretty obvious right? Well most people don’t get enough of either. 1. Water should be your primary source of hydration. While ...

Combat the Cold, Train Outdoors this Winter!
Combat the Cold, Train Outdoors this Winter!
| May 31 2016

It was a mere 0.6 degrees when I started work this morning… Brrrr! As tomorrow is the first day of Winter, and some of my clients have been discussing warmer ...

You already know what to do, just do it!
You already know what to do, just do it!
| May 10 2016

I’d been working at the computer for several hours and while I had wanted to get some exercise in, I still had heaps of work to do and felt a ...

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