12 Days of Fit-mas 2016
12 Days of Fit-mas 2016
| December 01 2016

Get into the fitness spirit this Christmas! Everyone is busy… whether you’re under pressure with work, study, family, social, or just getting ready for Christmas, it’s easy to allow your ...

Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (DOMS)
| July 28 2016

Chatting with many of you this week I’ve discovered a recurring theme – Fatigue & Delayed Onset Muscle Soreness (DOMS). There are soooo many articles on the causes and recovery ...

Combat the Cold, Train Outdoors this Winter!
Combat the Cold, Train Outdoors this Winter!
| May 31 2016

It was a mere 0.6 degrees when I started work this morning… Brrrr! As tomorrow is the first day of Winter, and some of my clients have been discussing warmer ...

$10 FOR 1 WEEK UNLIMITED GROUP TRAINING

Take this opportunity to Redefine Yourself.