Get into the fitness spirit this Christmas! Everyone is busy… whether you’re under pressure with work, study, family, social, or just getting ready for Christmas, it’s easy to allow your ...

Chatting with many of you this week I’ve discovered a recurring theme – Fatigue & Delayed Onset Muscle Soreness (DOMS). There are soooo many articles on the causes and recovery ...

It was a mere 0.6 degrees when I started work this morning… Brrrr! As tomorrow is the first day of Winter, and some of my clients have been discussing warmer ...